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Ash Ellis
Nutrition Coach
Who is Ash Ellis?
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Ash is a uniquely qualified Nutritional Therapist and chef, bringing over 15 years of culinary expertise to the forefront of healthy eating and weight management. With a background in culinary arts and food development, Ash possesses an intimate understanding of the art and science of creating delicious, satisfying meals. This culinary foundation is complemented by rigorous training and qualification as a Nutritional Therapist, providing a comprehensive approach to health and well-being.
Ash believes that achieving nutritional goals, including sustainable weight loss, shouldn't require sacrificing enjoyment or resorting to restrictive diets. Instead, Ash focuses on empowering clients to develop a positive and balanced relationship with food. By combining culinary skills with evidence-based nutritional principles, Ash translates complex dietary information into practical, personalized strategies.
These strategies may include:
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Tailored meal plans: Designed to meet individual needs, preferences, and dietary restrictions, while promoting balanced nutrition and sustainable weight loss.
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Recipe development and culinary guidance: Offering clients the tools and knowledge to prepare delicious, healthy meals at home, fostering long-term dietary adherence.
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Lifestyle and behavioral coaching: Providing support and guidance to address underlying factors that may contribute to weight management challenges, such as stress, emotional eating, and lack of physical activity.
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Nutritional education: Empowering clients with the knowledge to make informed food choices and maintain a healthy lifestyle beyond the program.
Ash is passionate about helping clients achieve lasting results by focusing on sustainable lifestyle changes rather than quick fixes. By emphasizing the importance of both nutrition and enjoyment, Ash empowers individuals to achieve their weight loss and overall health goals while developing a positive, lasting relationship with food. Whether you're looking to shed a few pounds, improve your overall health, or simply learn to enjoy healthy eating, Ash provides the expertise and support you need to succeed.
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Mental Health Coaching
Start your journey toward greater mental and emotional well-being with our personalized mental health coaching. Whether you're navigating stress, trauma, grief, or feeling stuck, our coaches provide practical tools and compassionate support to help you heal and grow. Together, we’ll work to understand your challenges, identify your strengths, and create actionable steps toward a balanced, fulfilling life.
Resiliency Coaching
Life’s challenges can leave you feeling overwhelmed, but resiliency coaching helps you rebuild emotional strength and adaptability. Our expert coaches provide strategies to help you bounce back from stress, trauma, and burnout. By focusing on self-awareness and practical skills, we’ll guide you toward a stronger, more resilient version of yourself, ready to thrive in any situation.
Hypnotherapy
Hypnotherapy is a powerful tool for transformation, helping you address deep-seated habits, stress, and emotional barriers. In a guided, relaxed state, our hypnotherapy sessions help unlock your subconscious mind to create positive changes and improve your overall well-being. Whether you’re working through trauma, breaking unwanted patterns, or seeking greater self-confidence, hypno therapy offers a path to profound personal growth.
End of Life Coaching
Facing end-of-life decisions can be deeply emotional, but you don’t have to navigate this journey alone. Our end-of-life coaching provides compassionate guidance for individuals and families, helping you find peace, clarity, and meaning during this significant time. From emotional support to practical planning, we’re here to create a space of comfort, understanding, and care as you move through this phase of life.